Ever wonder about "serving sizes"? It's difficult to keep track of exactly how to measure, especially when you are out at a restaurant. Many restaurant's "serving sizes" are twice what we should be eating for one meal!
Your hand is your best friend here - it goes where you go whether it's to a party, dinner out with friends, or just you at a fast food restaurant (please tell me this is not your place of choice!!). The following link has by far the easiest way that I have seen to keep your food portions in check: